Thursday, August 20, 2026
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Mediterranean Inexperienced Bean and Potato Salad


This contemporary Mediterranean-inspired salad combines new potatoes, crisp inexperienced beans, radishes and a tangy mustard French dressing.

Serve it chilled as a salad, at room temperature as a vibrant aspect dish or add tinned tuna to rework it right into a satisfying 30-minute meal.

Overhead of green bean and potato salad on a white plate.

Throughout our travels from Venice alongside the Adriatic this summer season, we frequently loved beneficiant helpings of fagiolini e patate between bites of polpette, polenta and grilled greens.

Served at room temperature, this straightforward mixture of inexperienced beans and potatoes was particularly satisfying within the sweltering warmth. It’s contemporary and summery, however extra substantial than a Caprese salad or just a few cicchetti.

On this recipe, I’ve given the normal Italian dish a twist by including with radishes for peppery chunk and a spoonful of grainy mustard as a result of I’m nonetheless obsessive about the mustards we picked up in Cochem, Germany. Packed in heavy pottery jars, they broke my suitcase on the way in which dwelling, however I’ve nonetheless received no regrets!

This aspect dish is scrumptious alongside grilled fish or meats. Or add good-quality tinned tuna and make it a satisfying meal by itself.

Why We Love This Dish

Green bean and potato salad on a white plate. Green bean and potato salad on a white plate.
  • Makes essentially the most of summer season produce: Contemporary inexperienced beans, child potatoes and crisp radishes are the celebs.
  • Easy but versatile: Serve it as a aspect dish or add tuna or white beans for a straightforward meal.
  • Wholesome and filling: It’s contemporary and vibrant, however satisfying.
  • Good for cottage weekends: It travels nicely, could be made forward and served at room temperature, making it very best for picnics, boating lunches and cottage meals.
  • Nice for leftovers: Retailer it in an hermetic container within the fridge and luxuriate in it the following day.
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Components

Labelled ingredients for Green Bean and Potato sald including green beans, red potatoes, salt and pepper, garlic, parsley, olive oil, red wine vinegar and lemon. Labelled ingredients for Green Bean and Potato sald including green beans, red potatoes, salt and pepper, garlic, parsley, olive oil, red wine vinegar and lemon.

There’s nothing difficult about this straightforward recipe because the substances are all available. Scroll all the way down to the recipe card for the portions and full record of substances.

  • Inexperienced beans: For this recipe, I’ve used common string beans (as a substitute of Romano beans) cooked till crisp-tender in order that they maintain their brilliant color. Slender French inexperienced beans (haricots verts) additionally work nicely.
  • Potatoes: Search for small pink potatoes or different waxy new potatoes. Their decrease starch content material helps them maintain their form after cooking. If the skins are skinny and tender, there’s no have to peel them. Keep away from starchy Russet potatoes.
  • Radishes: Any selection works. Watermelon radishes are particularly fairly and add a pleasant pop of color.
  • Purple onion: Thinly sliced pink onion provides color and a gentle sharpness. For those who discover uncooked onion too sturdy, soak the slices in ice water for 10 minutes, then drain nicely.
  • Mustard: Dijon offers the dressing a easy, tangy flavour, whereas a rough or grainy mustard provides texture and slightly extra character. Both works fantastically.
  • Further-virgin olive oil: Because the dressing is such an essential a part of this straightforward dish, use a good-quality extra-virgin olive oil.
  • Purple wine vinegar and lemon: Utilizing each offers the dressing a pleasant steadiness of acidity and freshness.
  • Garlic and parsley: Contemporary garlic (native or Spanish quite than Chinese language) and loads of flat-leaf parsley spherical out the Mediterranean flavours.

Word: If in case you have an abundance of contemporary inexperienced beans, attempt our recipe for Guatemalan tortitas de ejote. These conventional inexperienced bean fritters make a scrumptious appetizer or lunch.

Variations

  • Make it extra historically Italian: Use flat Romano-style inexperienced beans and prepare dinner them till very tender quite than crisp-tender. Omit the radishes and mustard, and costume merely with extra-virgin olive oil, vinegar or lemon, garlic, salt and pepper.
  • Increase the protein: Stir in cooked white beans, good-quality chunk tuna, or each. Cannellini beans work nicely and switch the dish right into a extra substantial lunch.
  • Add anchovies: Finely chopped anchovies add a salty, savoury umami flavour to the dressing. Begin with one or two and modify to style.
  • Add sardines: Good high quality canned sardines (well-liked in lots of different worldwide sardine recipes) could be folded in for a lift of flavour.
  • Use arugula as a substitute of parsley: Swap some or all the parsley for contemporary arugula for a peppery flavour and slightly extra inexperienced color. I like so as to add the arugula to the still-warm potatoes in order that they wilt.

Methods to Make This Inexperienced Bean and Potato Salad Recipe

Process shot of how to prepare vegetables. Chopping potatoes and radishes. 
  Process shot of how to prepare vegetables. Chopping potatoes and radishes.

Slice the potatoes in 1/2 thick rounds or semi-circles (relying on dimension of potatoes). There’s no have to peel them in the event that they’re new potatoes with skinny skins.

Trim and minimize inexperienced beans into 1 1/2 – 2 inch items.

Slice the onion into very skinny sections. Slice radishes thinly. Finely chop the parsley.

Boiling the vegetables for green bean and potato salad. Boiling the vegetables for green bean and potato salad.

Convey a pot of water to a boil and prepare dinner potatoes till simply tender however nonetheless holding their form. Drain and permit to chill barely. Cooking time varies, however this could take about 15-20 minutes.

Subsequent, convey a small pot of salted water to a boil. Have a bowl with ice water prepared.

As soon as the water is boiling, add the minimize beans. Prepare dinner for 30 seconds. Instantly drain and submerge in ice water to cease cooking. As soon as chilly, drain and put aside.

In a small bowl or mixing glass, mix all of the dressing substances (together with the parsley). Whisk till blended.

In a big bowl, mix the potatoes, beans, radishes, and onions. Pour over the dressing over and toss to mix.

Portrait of Green Beans and Potato Salad with a serving spoon and ingredients in background. Portrait of Green Beans and Potato Salad with a serving spoon and ingredients in background.

Serving Options

Serve these Mediterranean inexperienced beans and potatoes at room temperature as a aspect dish with grilled branzino, halibut or different simply-prepared fish.

For a straightforward lunch, add good-quality tinned chunk tuna (ideally Italian) and a squeeze of lemon.

As a result of the dish is uncomplicated, travels nicely and could be made forward, it’s additionally an awesome alternative for a fast AirBnB meal, a cottage weekend or potluck.

To spherical out the meal, end with a light-weight Italian dessert similar to our creamy panna cotta, seasonal fruit or one among these straightforward summer season desserts.

Tip: For those who like this mix of potatoes, inexperienced beans and Dijon, attempt our Guatemalan ensalada rusa, one other make-ahead potato salad that’s particularly good for picnics and events.

Storage and Make-Forward

side view of a potato and green bean salad on a white plate. side view of a potato and green bean salad on a white plate.

This salad is good for making forward. Put together it a number of hours or as much as a day prematurely and retailer it lined within the fridge. For the very best color and crunch, add the radishes and parsley shortly earlier than serving.

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. The potatoes will take up among the dressing as they sit, so toss the salad once more earlier than serving. Add a splash of olive oil or pink wine vinegar if it appears dry.

For the very best flavour, take away it from the fridge for 20 minutes earlier than serving so it may possibly come nearer to room temperature.

Recipe

Mediterranean Inexperienced Bean and Potato Salad

Mediterranean Inexperienced Bean and Potato Salad with crisp radishes, pink onion and contemporary parsley in a tangy mustard French dressing. Serve it at room temperature as a straightforward summer season aspect dish, or add good-quality tuna for a light-weight, satisfying meal.

Prep Time10 minutes

Prepare dinner Time20 minutes

Whole Time30 minutes

Course: Salad, Aspect Dish

Delicacies: Italian, Mediterranean

Eating regimen: Vegan, Vegetarian

Servings: 6

Energy: 293kcal

Price: $5

  • Slice the potatoes in 1/2 inch thick rounds or semi-circles (relying on dimension of potatoes). There is not any have to peel.

  • Trim off ends and minimize inexperienced beans into 1 1/2 – 2 inch items.

  • Slice onion with the vein into very skinny sections. Slice radishes thinly. Finely chop parsley.

  • Convey a pot of water to a boil and prepare dinner potatoes till simply tender however nonetheless holding their form. Drain and permit to chill barely. Cooking time varies, however shall be about 15-20 minutes.

  • Convey a small pot of water to a boil with 1 teaspoon salt. Have a bowl with ice water prepared.

  • As soon as the water is boiling, add the minimize beans. Prepare dinner for 30 seconds. Instantly drain and submerge in ice water to cease cooking. As soon as chilly, drain and put aside.

Make the Dressing:

  • In a small bowl or mixing glass, mix all of the dressing substances. Whisk till blended.

  • In a big bowl, mix the potatoes, beans, radishes and onions. Pour over the dressing over and toss to mix.

Purple potatoes are finest for this recipe as they’ve the least starch and maintain their form when cooked. Different waxy kinds of potatoes together with fingerling potatoes will work. Russet potatoes usually are not advisable.
Variations: Add a can of excellent high quality, drained, chunk tuna or white beans. 
Word: Dietary values are estimates solely.  

Energy: 293kcal | Carbohydrates: 30g | Protein: 4g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 13g | Sodium: 255mg | Potassium: 848mg | Fiber: 4g | Sugar: 4g | Vitamin A: 405IU | Vitamin C: 23mg | Calcium: 44mg | Iron: 2mg

Extra Mediterranean Recipes to Strive

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Pinterest image of green bean and potato salad. Pinterest image of green bean and potato salad.

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