Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting group, and co-creator, together with his spouse Aniela, of the Completely happy Physique program.
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The Most Unimaginable Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Teaching, and the Energy of Micro-Progressions
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Transcripts
SELECTED LINKS FROM THE EPISODE
- Join with Jerzy Gregorek:
The Completely happy Physique | YouTube
- Jerzy’s Earlier Look:
Movies & Documentaries
Applications
Books
Individuals
Locations
Ideas
Timestamps
- [00:00:00] Begin.
- [00:01:29] The transformation I’ve been chasing for a decade.
- [00:02:39] When an unstoppable coach meets an immovable cerebral palsy analysis.
- [00:04:35] Three kilos to 170: the bench press that woke a mind up.
- [00:07:17] Navigating autism and constructing the fundamentals of communication that maintain increased schooling.
- [00:10:41] Treadmills exhaust, athletes progress: why bodily remedy stalled the place teaching took off.
- [00:19:00] Lethargy, sleeping within the automobile, and the quiet energy of resting vitality.
- [00:20:22] The 16-inch field that opened the lavatory door — and every thing after.
- [00:24:26] Micro-progressions, certificates, ceremonies, and writing historical past onto a clean mind.
- [00:29:16] Parental dedication and appreciation.
- [00:31:54] The maturity gambit: stop piano, stop coaching — for those who can stick an 18-inch leap.
- [00:35:14] License plates because the gateway drug from counting to math 5 hours a day.
- [00:40:04] Jerzy’s teaching model doesn’t court docket approval.
- [00:42:42] Genghis Khan vs. Admiral Yi Solar-Sin vs. Jerzy vs. Tae Jin.
- [00:46:35] Searching for the science behind such transformations: 25 sufferers, 5 years, and a technique constructed to be replicated ( researchers, go to tim.weblog/cp).
- [01:05:39] Arduous selections, straightforward life — and the decision to seek out your start line.
Need to hear the final time Jerzy was on the present? Hearken to our dialog wherein we mentioned immigrating from Poland as a political refugee, the significance of flexibility, energy, pace, and posture at any age, successful in small increments, how an unintentional introduction to weightlifting reclaimed Jerzy from three years of blackout alcoholism, The Completely happy Physique program, the rusty hinge analogy, the three killers of happiness (sarcasm, complaining, and blaming), poetry as drugs for many who wrestle with weight reduction, Plato’s chariot allegory, and far more.
