Andrew Huberman, Ph.D., (IG: @hubermanlab) is a neuroscientist and tenured professor within the Departments of Neurobiology and Ophthalmology at Stanford College Faculty of Drugs, the place he runs the Huberman Lab. His analysis spans mind improvement, visible notion and restore from blinding illnesses, the neuroscience of stress and resilience, and neural plasticity. He has printed greater than 75 peer-reviewed articles in prime journals together with Nature, Science, Cell, and Neuron, and his honors embody the Cogan Award, the McKnight Neuroscience Scholar Award, and the Pew Biomedical Scholar Award.
In 2021, he launched the Huberman Lab podcast, which grew to become and stays the preferred well being and science podcast on this planet. Dr. Huberman is the co-founder of Scicomm Media, the corporate behind the podcasts Huberman Lab, Carry out with Dr. Andy Galpin, and David Senra.
He’s the writer of Protocols: An Working Handbook for the Human Physique.
Please take pleasure in!
This episode is dropped at you by:
- Helix Sleep premium mattresses
- ProLon science-backed Fasting Mimicking Food plan that helps activate mobile renewal by fasting, at the same time as you eat nourishing meals
- Eight Sleep Pod Cowl 5 sleeping resolution for dynamic cooling and heating
- Momentous high-quality creatine for cognitive and muscular help
Please take pleasure in!
Dr. Andrew Huberman — Peptides, Efficiency, and Protocols
Further podcast platforms
Take heed to this episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform.
Transcripts
Present Notes
Join with Dr. Andrew Huberman
Web site | The Huberman Lab Podcast | Twitter | YouTube | Instagram
Dr. Andrew Huberman’s Earlier Appearances on The Tim Ferriss Present
Movies, Reveals, and Books
- Protocols: An Working Handbook for the Human Physique by Andrew D. Huberman, Ph.D. | Amazon
- Dangerous Science: Quacks, Hacks, and Huge Pharma Flacks by Ben Goldacre | Amazon
- Larger, Stronger, Quicker* | Prime Video
- The Darkish Wizard | Prime Video
- The Eden Challenge: In Search of the Magical Different by James Hollis | Amazon
- The 4-Hour Physique: An Unusual Information to Fast Fats-Loss, Unimaginable Intercourse, and Turning into Superhuman by Tim Ferriss | Amazon
- Ideas of Neural Science by Eric R. Kandel, John D. Koester, Sarah H. Mack, and Steven A. Siegelbaum | Amazon
- Driving Giants | Prime Video
- Below Saturn’s Shadow: The Wounding and Therapeutic of Males by James Hollis | Amazon
Individuals
Coaching with Dorian Yates
Gear and Protocols
Psychedelics, Important Durations, and Neuroplasticity
Accelerated TMS and D-cycloserine
Cortisol Timing, Gentle, Train, and Sleep
Peptides and Metabolic Medicine
Sleep, DORAs, Meditation, and Vestibular Stimulation
Regenerative Drugs, Cartilage, and Kratom Analysis
Lengthy-Wavelength Gentle, Out of doors Time, and Multilingualism
Enhanced Video games and Anti-Doping Instances
Dr. Andrew Huberman Quotes from the Interview
“However what’s failure? If any individual actually put a gun to your head and mentioned, ‘Curl that bar yet another time or I’m going to kill your loved ones,’ you’d curl the bar.”
— Dr. Andrew Huberman
“Not solely am I not going to run for workplace, I’m working from workplace.”
— Dr. Andrew Huberman
“If the anterior mid-cingulate cortex or the posterior insula will get 10% thicker, nice. However in the event you’re not making higher selections, frankly, who provides a shit?”
— Dr. Andrew Huberman
“There does appear to be one thing nearly non secular about whether or not or not we’re funneling power into issues that actually mirror us at our greatest … versus competitors. Competitors, it seems, is what destroys folks.”
— Dr. Andrew Huberman
“It’s as if I used to be dying of thirst and I’m attempting to achieve for this and I can’t get it. That’s what grief actually is.”
— Dr. Andrew Huberman
Wish to hear one other episode with somebody who constructed a legendary physique on brutally minimalist coaching? Take heed to my dialog with six-time Mr. Olympia Dorian Yates, during which we mentioned high-intensity coaching and going to failure, his relationship to ache, how he warms up, particular exercises, frequent errors and misconceptions, self-talk, his favourite books, and far more.
This episode is dropped at you by Momentous Creatine! I’ve used Momentous Creatine for a very long time, because it’s been one of many highest-quality creatine choices out there. Now, Momentous has taken that high quality even additional with Signature Spec Creatine, their most superior model but. Signature Spec is manufactured in a pharmaceutical facility utilizing reverse-osmosis water purification. It’s verified by a six-stage testing course of with 4 impartial companies—delivering 10x fewer impurities, 2–5x tighter heavy-metal limits, and added PFAS and microplastics screening.
The ultrafine powder additionally mixes cleanly, with no grit. Creatine helps energy, energy, lean muscle, and restoration, with rising analysis on enhanced reminiscence and cognitive efficiency. Head to LiveMomentous.com/Tim and use code TIM for 14% off your first one-time order or a complete of 35% off your first subscription order.
This episode is dropped at you by Eight Sleep. Temperature is without doubt one of the fundamental causes of poor sleep, and warmth is my private nemesis. However just a few years in the past, I began utilizing the Pod Cowl, and it has reworked my sleep. Eight Sleep has launched their latest technology of the Pod: Pod 5 Extremely. It cools, it heats, and now it elevates, routinely. With one of the best temperature efficiency up to now, Pod 5 Extremely ensures you and your associate keep cool within the warmth and comfortable heat within the chilly. And now, listeners of The Tim Ferriss Present can get $350 off of the Pod 5 Extremely for a restricted time! Click on right here to say this deal and unlock your full potential by optimum sleep.
This episode is dropped at you purchase ProLon! One title that has come up on this podcast greater than as soon as is Dr. Valter Longo, a USC professor with a long time of peer-reviewed analysis on fasting, diet, and ageing. I often quick and have performed a variety of experiments with fasting over greater than a decade, and it has been one of the crucial unbelievable unlocks that I’ve discovered for each near- and long-term bodily and psychological well being.
However fasting will be actually onerous, and that’s the reason Dr. Longo, finest identified for the Quick Mimicking Food plan (FMD), developed ProLon. For five days, you’re in a position to get the advantages of fasting—together with autophagy, your physique’s mobile, self cleanup course of—all whereas consuming actual, structured, plant-based meals. In scientific research, 5-day cycles of the Quick Mimicking Food plan improved markers tied to metabolic well being and organic ageing and helped folks drop fats whereas holding onto lean muscle. And ProLon makes it straightforward: it is available in one field, every thing is clearly laid out, and there’s no guesswork. For a restricted time, Prolon is providing my listeners 15% off website vast, plus a $40 bonus reward whenever you subscribe to their 5-day program. Simply go to ProLonLife.com/Tim.
This episode is dropped at you by Helix Sleep! Helix was chosen as one of the best total mattress of 2025 by Forbes and Wired magazines and finest in class by Good Housekeeping, GQ, and lots of others. With Helix, there’s a particular mattress to fulfill every physique’s distinctive consolation wants. Simply take their quiz—solely two minutes to finish—that matches your physique sort and sleep preferences to the proper mattress for you. They’ve a 10-year guarantee, and also you get to strive it out for 100 nights, risk-free. They’ll even decide it up from you in the event you don’t adore it. And now, Helix is providing listeners 20% off all mattress orders for a restricted time at HelixSleep.com/Tim.
