This episode is a bit totally different, and I’m within the scorching seat.
Dan Harris (@danharris) interviewed me for his present, the 10% Happier with Dan Harris podcast, and I assumed it was price sharing right here.
We cowl my most up-to-date mind stimulation protocol, the place I’ve landed on optimization and avoiding traps of self-help.
Dan is a superb interviewer, and he’s additionally the bestselling writer of 10% Happier and Meditation for Fidgety Skeptics: A ten% Happier How-To Guide.
Please take pleasure in!
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Tim Ferriss — Learn how to Quiet the Ruminative Thoughts, Keep away from Traps of Self-Assist, and Focus in a World of Promiscuous Overcommitment
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