Q&A with Tim — Dietary supplements I’m Taking, Austin vs. SF, Coaching for Psychological Efficiency, Present Go-To AI Instruments, Recovering from Surgical procedure, Intermittent Fasting, and Extra (#826)

Welcome again to a different in-between-isode, with one in every of my favourite codecs: the nice old style Q&A.

I reply questions submitted by the small-but-elite group of check readers of my upcoming THE NO BOOK. The neighborhood is closed for brand spanking new members, as we now have the best variety of folks now, however I hope to doubtlessly broaden it, as soon as the guide comes out. 

See under for present notes, hyperlinks to the whole lot mentioned, and extra!

Please get pleasure from!

Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform. Watch the dialog on YouTube. The transcript of this episode could be discovered right here. Transcripts of all episodes could be discovered right here.

This episode is dropped at you by:

• Monarch Cash observe, price range, plan, and do extra along with your cash
• Eight Sleep Pod Cowl 5 sleeping resolution for dynamic cooling and heating
• Shopify international commerce platform, offering instruments to start out, develop, market, and handle a retail enterprise

Pay attention onApple Podcasts

Pay attention onSpotify

Pay attention onOvercast

This episode is dropped at you by Monarch Cash! Conventional budgeting apps can assist, however they don’t examine to the whole monetary command middle you get with this episode’s sponsor, Monarch Cash. Monarch was named The Wall Road Journal’s Finest Budgeting App of 2025, and it’s the top-recommended private finance app by customers and consultants, with greater than 30,000 5-star evaluations. Get management of your general funds with Monarch Cash. Use code TIM at monarchmoney.com/Tim for half off your first 12 months.

This episode is dropped at you by Eight Sleep. Temperature is without doubt one of the principal causes of poor sleep, and warmth is my private nemesis. However just a few years in the past, I began utilizing the Pod Cowl, and it has reworked my sleep. Eight Sleep has launched their latest era of the Pod: Pod 5 Extremely. It cools, it heats, and now it elevates, mechanically. With the very best temperature efficiency up to now, Pod 5 Extremely ensures you and your accomplice keep cool within the warmth and comfy heat within the chilly. And now, listeners of The Tim Ferriss Present can get $350 off of the Pod 5 Extremely for a restricted time! Click on right here to assert this deal and unlock your full potential by optimum sleep.

This episode is dropped at you by Shopify! Shopify is one in every of my favourite platforms and one in every of my favourite firms. Shopify is designed for anybody to promote wherever, giving entrepreneurs the sources as soon as reserved for giant enterprise. Very quickly flat, you’ll be able to have a great-looking on-line retailer that brings your concepts to life, and you’ll have the instruments to handle your day-to-day and drive gross sales. Go to shopify.com/Tim to join a one-dollar-per-month trial interval. It’s an important deal for an important service, so I encourage you to test it out. Take what you are promoting to the subsequent stage as we speak by visiting shopify.com/Tim.

SELECTED LINKS FROM THE EPISODE

Books & Media

• The 4-Hour Physique: An Unusual Information to Speedy Fats-Loss, Unbelievable Intercourse, and Turning into Superhuman by Timothy Ferriss: My guide on well being and the human physique, which I reference when discussing the PAGG complement protocol.
• The 4-Hour Chef: The Easy Path to Cooking Like a Professional, Studying Something, and Residing the Good Life by Timothy Ferriss: My guide about accelerated studying. I point out it within the context of sequencing and as a key useful resource for adapting within the AI period.
• The 4-Hour Workweek: Escape 9-5, Reside Anyplace, and Be a part of the New Wealthy by Timothy Ferriss: My first guide on way of life design, talked about within the context of needing a section of openness in your profession.
• The right way to Cease Worrying and Begin Residing by Dale Carnegie: A guide I reference for its recommendation on gathering extra data to handle fears and challenges.
• Sin Metropolis (Collector’s Version) by Frank Miller: A espresso desk guide that I exploit for artistic inspiration, noting the way it reveals the artist’s course of.
• Hyde: An upcoming gothic horror graphic novel sequence starring Johnny Depp and created in collaboration with Ridley Scott, reimagining the basic Dr. Jekyll and Mr. Hyde story as a sequel the place Hyde has triumphed over his alter ego.
• Charlie and the Chocolate Manufacturing unit by Roald Dahl: A guide I not too long ago completed listening to.
• The Great Story of Henry Sugar: A Wes Anderson quick movie on Netflix, tailored from a Roald Dahl story that was advisable to me.
• Quick Like a Woman: A Lady’s Information to Utilizing the Therapeutic Energy of Fasting to Burn Fats, Increase Vitality, and Stability Hormones by Dr. Mindy Pelz: A guide advisable by a listener for its give attention to fasting for girls.
• Eat Like a Woman: 100+ Scrumptious Recipes to Stability Hormones, Increase Vitality, and Burn Fats by Dr. Mindy Pelz: One other guide advisable by a listener for its give attention to diet for girls.
• The Resetter Podcast: Dr. Mindy Pelz’s podcast, additionally advisable by a listener.
• Fall of Civilizations Podcast: A podcast I point out as an example that almost all legacies, even of nice empires, fade over time.
• “The Artwork of Letting Unhealthy Issues Occur (And Weapons of Mass Distraction)”: Certainly one of my older weblog posts that I say could be very related to how I reside my life.
• “The Karmic Capitalist: Ought to I Wait Till I’m Wealthy to Give Again?”: One other of my older weblog posts, which I reference when discussing my philosophy on philanthropy.
• Batman: 12 months One by Frank Miller and David Mazzucchelli: Initially launched in 1988 in 4 components, these tales give us extra perception into Batman’s origin.
• The 4 Seasons: A contemporary, eight-part sequence tailored from the 1981 Alan Alda movie The 4 Seasons.
• Soiled Dancing: A 1987 romantic drama movie starring Patrick Swayze and Jennifer Gray a few younger lady who falls in love with a dance teacher throughout a household trip.

Well being & Wellness Dietary supplements

Prescription & Over-the-Counter Medication

(Disclaimer: I emphasize a number of occasions to not copy my protocol and to seek the advice of a health care provider.)

Diets & Coaching Strategies

Apps, Instruments, & Know-how

• Consensus.app: An AI-powered search engine particularly designed to search out and summarize findings from peer-reviewed scientific papers.
• ChatGPT, Claude, Perplexity: Common giant language fashions (LLMs) I exploit for preliminary analysis, which I then cross-reference.

Video games & Leisure

• Coyote: The cardboard recreation I created with Exploding Kittens, which is a central matter of debate.
• Monopoly Deal: A quick-paced card recreation talked about by a listener as a household favourite alongside Coyote.
• Dungeons & Dragons: I point out I nonetheless have all my outdated hardcover books, modules, and cube from after I was a child.
• CØCKPUNCH/Legends of Varlata: My foray into fantasy fiction.

Corporations, Organizations, & Manufacturers

Folks

• Roald Dahl: Writer of Charlie and the Chocolate Manufacturing unit and The Great Story of Henry Sugar and Six Extra.
• Wes Anderson: American filmmaker who directed the short-film adaptation of The Great Story of Henry Sugar.
• Dale Carnegie: Writer of The right way to Cease Worrying and Begin Residing.
• Pablos Holman: Hacker and inventor identified for talks on correct downside sequencing.
• Keith Baar: UC Davis researcher whose work informs collagen and vitamin C utilization.
• Kelly Starrett: Efficiency coach and PT who advisable BFR coaching.
• Kevin Rose & Rhonda Patrick: Mates who’ve mentioned testing the purity of fish oil dietary supplements.
• Kevin Tracey: Neurosurgeon identified for analysis on vagus nerve stimulation.
• Seth Godin: Writer and entrepreneur quoted on the concept that “cash is a narrative.”
• Naval Ravikant: Investor and thinker referenced with the query, “What number of Sumerians have you learnt?”
• Charles Babbage: English mathematician, thinker, inventor and mechanical engineer thought of by many to be the “father of the pc.”
• Valter Longo: Director of the USC Longevity Institute and biogerontologist identified for his analysis on fasting-mimicking diets, mobile safety, growing old, and longevity mechanisms throughout species.
• Dominic D’Agostino: Researcher centered on ketogenic diets, metabolic therapies, and dietary methods for neurological issues and human efficiency optimization.
• Henry Shukman: Zen instructor at Mountain Cloud Zen Heart.
• Frank Miller: Legendary comics creator of Sin Metropolis: The Arduous Goodbye and 300.
• Elan Lee: Recreation designer and co-creator of Exploding Kittens; accomplice on the Coyote venture.
• Johnny Depp: American actor and producer identified for transformative movie roles.
• Ridley Scott: British filmmaker behind Alien, Blade Runner, and Gladiator.
• Tom Hardy: British actor identified for The Darkish Knight Rises and Mad Max: Fury Highway.
• Timothée Chalamet: American actor identified for Name Me by Your Identify and Dune (2021).
• Josh Waitzkin: Chess prodigy and creator of The Artwork of Studying.
• Andrew Huberman & Peter Attia: Neuroscientist and doctor who’ve mentioned nicotine and well being tradeoffs.
• Albert Hofmann: Swiss chemist finest identified for first synthesizing LSD.
• Javier Milei: President of Argentina since 2023, identified for his libertarian financial insurance policies and efforts to fight hyperinflation by drastic austerity measures and deregulation.
• Michael Phelps: Extensively considered one of many biggest athletes of all time, he captured 28 Olympic medals and set 39 world data over the course of his swimming profession.
• Mindy Pelz: Writer and podcaster centered on fasting, significantly for girls.
• Robert Rodriguez: American filmmaker identified for El Mariachi, Desperado, and Sin Metropolis.

Key Ideas & Concepts

• Sequencing: The essential significance of breaking an issue down and fixing its items in the best order.
• 80/20 Evaluation: The precept of figuring out the 20 p.c of inputs that can yield 80 p.c of the outcomes.
• Saying “No”: The theme of turning down good alternatives to create space for “Hell, sure” moments.
• Vagus Nerve Stimulation: A subject I’m very fascinated about and would add a chapter about to The 4-Hour Physique if I have been to revisit it.
• Treating Philanthropy Like For-Revenue Investing: My method of making use of rigorous, impact-driven evaluation to my non-profit work.
• Prolonged Human Fasting: A uncared for space of scientific analysis that I imagine holds immense potential as a therapeutic device.
• Enjoyable as Restoration: The concept delight, play, and laughter are usually not distractions however important types of restoration wanted for top efficiency.

Locations

• Glacier Nationwide Park: Montana nationwide park showcasing melting glaciers, alpine meadows, carved valleys, and spectacular lakes with over 700 miles of trails, that includes the well-known Going-to-the-Solar Highway and historic lodges.
• Mountain Cloud Zen Heart: A Zen meditation retreat in Santa Fe, New Mexico, run by Henry Shukman, which I describe as a magical expertise.
• Mohonk Mountain Home: A resort in Upstate New York I like to recommend for giant, prolonged household outings.

SHOW NOTES

• [00:00:00] Begin
• [00:06:00] Coyote retail distribution challenges and knowledge gathering.
• [00:09:12] Elbow surgical procedure restoration: sequencing, decongestion, Marc Professional system, peptides, BFR coaching.
• [00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.
• [00:19:06] Utilizing AI for medical recommendation workflow (and cross-referencing with professionals).
• [00:23:51] Present complement routine and PAGG/AGG standing.
• [00:31:54] California vs. Texas issues for aspiring dad and mom.
• [00:32:48] Saying “No” to good issues for “Hell, sure” moments.
• [00:34:34] Philanthropy classes discovered since beginning Saisei Basis.
• [00:37:45] One thing I’ve modified my thoughts about not too long ago: intermittent fasting.
• [00:42:44] Valuable gadgets from childhood I nonetheless maintain: D&D relics and marine biology books.
• [00:43:03] Bucket listing hike: Glacier Nationwide Park.
• [00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.
• [00:45:52] Bringing delight vs. sixth-gear, high-performance focus.
• [00:49:05] Ideas on prolonged human fasting analysis from the Soviet period.
• [00:52:58] Most magical New Mexico expertise: Mountain Cloud Zen Heart meditation retreat.
• [00:53:22] Meta expertise for the AI period: Hyper-adaptability and world-class studying.
• [00:54:01] The (actual and superb) way forward for CØCKPUNCH/Legends of Varlata.
• [00:59:47] Aggressive chess coaching enhancement: glucose administration, intermittent fasting, MCT oil.
• [01:06:31] Behind-the-scenes initiatives: Fusion, algae feed components, meat alternate options.
• [01:08:32] International locations I want I had visited earlier, and locations I’d nonetheless prefer to see.
• [01:11:06] “Not but” vs. “No” in early progress phases.
• [01:14:14] Put up Coyote, do I’ve any future video games within the works?
• [01:14:46] Over-ear vs. in-ear headphones for podcasting.
• [01:15:16] What’s the uncrowded channel proper now?
• [01:16:17] Suggestions for Dr. Mindy Pelz.
• [01:16:58] Robert Rodriguez and venture juggling.
• [01:17:24] Quick neutron reactors and the Bugatti of ketones.
• [01:19:05] Prolonged household outings and Mahonk Mountain Home.
• [01:20:31] NO BOOK meetup plans?
• [01:20:54] Parting ideas.

Wish to hear one other Q&A episode with listeners? Take a look at my current Q&A session wherein I mentioned altering my thoughts about parenthood, id diversification, the right way to discover pleasure and reside with urgency, profession reinvention within the age of AI, avoiding complacency, getting unstuck, and way more.