The Random Present — New Well being Devices, Tim’s Newest Adventures, Tips on how to Drink Much less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions (#812)

Welcome to a different wide-ranging “Random Present” episode I recorded with my shut pal Kevin Rose (digg.com)!

We cowl dozens of subjects: from the chopping fringe of well being tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan in search of out good espresso and tea; suggestions for ingesting much less alcohol; highly effective documentaries like 32 Sounds and books corresponding to Consciousness; the sudden joys and therapeutic advantages of grownup Lego; and far, rather more.

Please take pleasure in!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform. Watch the dialog on YouTube.

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Wish to hear the final time KevKev and I did a Random Present? Take heed to our dialog right here through which we mentioned the societal impression of reality-bending AI, the professionals and cons of coaching to failure, cheap harm avoidance/reversal, moral wild meat harvesting, aliens, aversion-defusing meditation, different area journeys, and rather more.

What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SELECTED LINKS FROM THE EPISODE

Web site | Instagram | Twitter | Threads | Bluesky | Digg.com

Artwork, Collectibles, & Video games

Well being

Books

Motion pictures and TV Reveals

• 32 Sounds: Immersive documentary about sound by Sam Inexperienced.
• Movement: Latvian animated movie a couple of cat in a post-apocalyptic world (low poly aesthetic).
• Struggle Membership: Don’t discuss Struggle Membership.
• Blade Runner: Dystopian sci-fi set within the far way forward for 2019 Los Angeles.
• 10 Years with Hayao Miyazaki: Docuseries concerning the inventive technique of the Studio Ghibli founder.
• My Neighbor Totoro: 1988 animated fantasy movie written and directed by Hayao Miyazaki and animated by Studio Ghibli.
• Spirited Away: 2001 animated fantasy movie written and directed by Hayao Miyazaki and animated by Studio Ghibli.
• Ponyo: 2008 animated fantasy movie written and directed by Hayao Miyazaki and animated by Studio Ghibli.
• Up: Animated comedy-drama journey movie produced by Pixar.
• Max Headroom: Marketed as “the primary computer-generated TV presenter.”
• Minority Report: 2002 motion movie loosely primarily based on Philip Okay. Dick’s 1956 novella.
• Ex Machina: Sci-fi film discussing AI.
• Her: Film about AI relationships.

Individuals

• Michael Jackson: Talked about in relation to Propofol.
• Peter Attia: Referenced for scientific literacy (learning research) and Zone 2 coaching.
• Henry Shukman: Zen trainer, concerned with The Approach app, led the mini Zen retreat.
• Sam Inexperienced: Academy Award-nominated filmmaker of 32 Sounds.
• J.D. Sampson: Musician, authentic music for 32 Sounds.
• Barry Bonds: Baseball participant who raised eyebrows for utilizing performance-enhancing medication.
• Brad Pitt: Actor who someway doesn’t know the primary rule of AA membership.
• Katsushika Hokusai: Japanese artist of “Underneath the Wave off Kanagawa.”
• Darya Rose: Kevin’s higher half.
• Terry Actual: Writer of I Don’t Need To Discuss About It, mentioned male despair.
• Craig Mod: Fellow Westerner residing in Japan, current visitor on this present.
• Gen Yamamoto: World-famous bartender.
• The Quantified Scientist (Rob ter Horst): YouTuber who critiques wearable expertise.
• Anthony de Mello: Writer of Consciousness.
• Paul Madonna: Writer of Every thing Is Its Personal Reward.
• Hayao Miyazaki: Founding father of Studio Ghibli, topic of an NHK documentary miniseries.
• Walt Disney: Animation empire builder.
• Nolan Williams: Scientist at Stanford, head of mind stimulation lab, professional on Accelerated TMS.
• Matthew Walker: Sleep scientist, creator of Why We Sleep, concerned with Somnee gadget.
• Chris Palmer: From Harvard, mentioned metabolic psychiatry.
• Craig Venter: Genomics pioneer, his private genome sequencing price talked about.
• Alexis Ohanian: Co-founder of Reddit, working with Kevin on Digg.
• Sam Altman: CEO of OpenAI, concerned with Worldcoin (World ID).
• Chris Hutchins: Host of All of the Hacks podcast.
• Elan Lee: From Exploding Kittens, partnered with me on the sport Coyote.
• Willoughby B. Britton: Researcher investigating antagonistic occasions of meditation.
• Dan Harris: Journalist, creator, podcaster, meditation advocate.
• Valerie Forstman: Zen grasp who co-led the retreat with Henry Shukman.
• Alex Albrecht: Kevin’s Diggnation co-host.

Locations

Firms & Organizations

• Prenuvo: Firm offering full-body MRI scans.
• Netflix: Streaming service.
• Rotten Tomatoes: Evaluate aggregation website for motion pictures.
• Nintendo: Gaming firm, referenced for “low poly” aesthetic.
• PS5 (PlayStation 5): Gaming console.
• Cannes Movie Pageant: The place the film Movement premiered.
• AA (Alcoholics Nameless): 12-step program.
• NA (Narcotics Nameless): 12-step program.
• LEGO: Toy firm (grownup LEGOs, The Nice Wave, bonsai, bamboo shoots).
• Nanoblock: LEGO competitor (cherry blossom tree).
• Glitch Espresso: Espresso store in Ginza, Tokyo, praised for its latte.
• Sendai Koffee: Espresso store in Japan, praised for Colombian varieties.
• Koffee Mameya: Excessive-end espresso store in Tokyo.
• Café de L’Ambre: Espresso store in Tokyo recognized for aged espresso beans.
• Ghibli Museum: Museum in Japan (Studio Ghibli).
• NEZUCAFÉ: Cafe inside a backyard contained in the Nezu Museum.
• Bear Pond Espresso: Espresso store in Tokyo (Angel Stain espresso).
• Pink Blossom Tea Firm: Tea importer in San Francisco, specializing in Taiwanese oolongs.
• WHOOP: Wearable health tracker firm and gadget.
• Apple: Tech firm (Apple Watch).
• Oura: Tech firm (Oura Ring).
• Garmin: Wearable tech firm.
• 10 Squared: Peter Attia’s efficiency middle in Austin.
• Peloton: Train gear firm (bike seat challenge talked about).
• Profi: Model of nasal spray (hydrogel).
• CVS: Pharmacy.
• Walgreens: Pharmacy.
• Okume: Dashi model established in 1871.
• Versa Gripps: Model of lifting straps.
• Studio Ghibli: Japanese animation movie studio based by Hayao Miyazaki.
• NHK: Japanese public broadcaster.
• Poj Studio: On-line retailer for artisanal Japanese items.
• MagVenture: Producer of TMS (Transcranial Magnetic Stimulation) units.
• Saisei Basis: My nonprofit basis centered on cutting-edge scientific analysis and different uncrowded bets.
• Somnee: Sleep gadget related to Matt Walker.
• Stanford College: Nolan Williams’ establishment; Profi nasal spray growth.
• NASA: Nationwide Aeronautics and House Administration.
• 23andMe: Genetic testing firm.
• LifeLock: Identification theft safety firm.
• Digg: Web site being revived by Kevin Rose and Alexis Ohanian.
• Trustpilot: On-line evaluation platform.
• BBB (Higher Enterprise Bureau): Group.
• Worldcoin: Sam Altman’s identification venture (World ID).
• OnlyFans: Content material subscription service.
• Exploding Kittens: Sport firm, partnered with me for Coyote.
• The Approach: Meditation app by Henry Shukman.
• Sanbo Zen: Lineage of Zen taught by Henry Shukman.
• True Ventures: Enterprise capital agency the place Kevin is a accomplice.
• UCSF: College of California, San Francisco, talked about relating to novel protein analysis for dementia.
• AlphaFold: An AI system developed by Google DeepMind that predicts a protein’s 3D construction from its amino acid sequence.

Devices, Wearables, & Tools

Digital Ideas & Instruments

Related Sources

• The Advantages of Staying 30, 60, and 90 Days Sober: A Path to Lasting Restoration | Excessive Focus Facilities PA
• AI Intercourse Bots Are Right here, Fires Reboot Kevin’s Life, Wild NVIDIA Updates | Diggnation #009
• Brad Pitt Says He Was Advised off by Alcoholics Nameless for Talking In regards to the Group: ‘It’s Nameless’ | The Impartial
• The Stunning Evolution of ‘The Nice Wave of Kanagawa’ by Hokusai | My Fashionable Met
• Terry Actual — The Therapist Who Breaks All The Guidelines | The Tim Ferriss Present #810
• Why China-Taiwan Relations Are So Tense | Council on Overseas Relations
• Little Island, Massive Tea Sport: The Information To Taiwanese Tea | Tea Curious
• Hokkaido Milk: A Full Information for Rookies! | Sakuraco
• An Simple Information to Ordering Espresso in Japan | Flexi Lessons
• Geisha (Espresso) | Wikipedia
• Craig Mod — The Actual Japan, Low cost Residences in Tokyo, Productive Aspect Quests, Inventive Retreats, Shopping for Future Freedom, and Being Possessed by Spirits | The Tim Ferriss Present #802
• Craig Mod Returns — Epic Walks in Japan, The Artwork of Slowness, Digital Detox, Publishing “Not possible” Books, and Selecting Magnificence Over Scale | The Tim Ferriss Present #803
• Peter Attia’s 10 Squared: The Three Pillars of Without end Health | Males’s Well being
• Drug-Free Nasal Spray Blocks, Neutralizes Viruses, Micro organism | Harvard Gazette
• The Stranger (Clip) | Scrubs
• “Squirrel!” (Clip) | Up
• Nolan Williams — A Glimpse of the Future: Electroceuticals for 70%–90% Remission of Despair, Mind Stimulation for Sports activities Efficiency, and De-risking Ibogaine for TBI/PTSD | The Tim Ferriss Present #714
• Results of Transcranial Magnetic Stimulation Mixed with Sertraline on Cognitive Degree, Inflammatory Response and Neurological Operate in Depressive Dysfunction Sufferers with Non-Suicidal Self-Damage Habits | Actas Españolas de Psiquiatría
• Chris Palmer, MD, of Harvard Medical College — Optimizing Mind Power for Psychological Well being, The Unbelievable Potential of Metabolic Psychiatry, Extraordinary Case Research, and Harnessing Mitochondria for Anxiousness, Despair, OCD, PTSD, and Extra | The Tim Ferriss Present #633
• Dr. Matthew Walker, All Issues Sleep — Tips on how to Enhance Sleep, How Sleep Ties Into Alzheimer’s Illness and Weight Acquire, and How Medicines (Ambien, Trazodone, and many others.), Caffeine, THC/CBD, Psychedelics, Train, Good Medicine, Fasting, and Extra Have an effect on Sleep | The Tim Ferriss Present #650
• Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Recollections, and Extra | The Tim Ferriss Present #654
• Missed Proteins Might Be Key to Higher Prognosis of Alzheimer’s | UC San Francisco
• Craig Venter Units X PRIZE for Human Genome Sequencing | Scientific American
• Genetic Data Privateness | Digital Frontier Basis
• LifeLock CEO’s Identification Stolen 13 Instances | Wired
• Max Headroom Makes His American TV Debut | Letterman
• Max Headroom Sign Hijacking | Wikipedia
• OnlyFans Sued by Males Claiming Fashions Used ‘Chatters’ to Discuss to Them | Vice
• Diggnation Dwell in Austin Texas: Outdated Rivals, New Imaginative and prescient | Diggnation
• Henry Shukman — Zen, Instruments for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Utilizing Wounds because the Doorway | The Tim Ferriss Present #531
• Zen Grasp Henry Shukman — 20 Minutes of Calm, Plus the Unusual and Highly effective World of Koans | The Tim Ferriss Present #560
• Dr. Willoughby Britton — The Hidden Dangers of Meditation, Overlaps with Psychedelic Dangers, Hurt Discount Methods, Tips on how to Select a Retreat, Close to-Dying Experiences, and Extra | The Tim Ferriss Present #705
• Dan Harris on Turning into 10% Happier, Hugging Internal Dragons, Self-Assist for Skeptics, Coaching the Thoughts, and A lot Extra | The Tim Ferriss Present #481

SHOW NOTES

• [00:00:00] Begin.
• [00:05:13] Two previous males focus on the significance of standard medical checkups.
• [00:11:47] Zen and the artwork of 32 Sounds.
• [00:14:50] Going with the low-poly Movement.
• [00:18:02] KevKev goes cleanclean and sober.
• [00:25:10] The primary rule of AA is you do not discuss AA.
• [00:26:24] LEGO bricks (and Nanoblocks) as artwork for grown-ups.
• [00:28:27] Sustaining sobriety with a accomplice who nonetheless drinks.
• [00:31:47] Addressing under-the-hood causes behind habit with a bunch.
• [00:35:41] TimTim talks Taiwan and tea.
• [00:43:13] A Japanese espresso bender.
• [00:48:56] An “expresso” intervention.
• [00:50:02] The place People can get Taiwanese tea if they’ll’t make the journey.
• [00:51:16] Kevin’s new WHOOP wearable and quantifying well being benchmarks/objectives.
• [00:57:45] I’m getting a brand new train bike as a result of the previous one rubbed me the mistaken approach.
• [00:59:11] Kevin retains COVID and cooties at bay with Profi in his schnozz.
• [01:02:01] Sippin’ dashi and conquering nervousness with Consciousness.
• [01:06:36] Getting a (Versa) Gripp on eclectic accidents.
• [01:10:07] Discovering magic within the abnormal with Paul Madonna and Hayao Miyazaki.
• [01:13:19] The Effectively of Being is again in inventory for an affordable value.
• [01:14:02] Discovering Asian artisanal items within the US with out having to journey.
• [01:16:49] Squirrels: distracting canine and people for millennia.
• [01:18:04] My private ups and downs with accelerated TMS.
• [01:28:27] The present state of consumer-level sleep help expertise.
• [01:33:47] How full genome sequencing helped Kevin tame a once-insurmountable well being challenge.
• [01:36:16] Eyeing visitors on the intersection of AI and life sciences.
• [01:38:30] Genetic knowledge privateness considerations.
• [01:42:36] Nose to nose with my deepfaked facet hustler.
• [01:44:06] Kevin’s unsettling AI headphone evaluation experiment and its implications for actual people.
• [01:47:03] Steps Kevin has taken towards proving he’s an actual boy.
• [01:48:23] “You have been speaking to fashions — you have been simply speaking to giant language fashions.”
• [01:50:25] Exploding Kittens and I made a recreation collectively: Coyote.
• [01:52:06] When meditation retreats go proper (and mistaken).
• [01:59:21] Parting ideas.

Associated

The Tim Ferriss Present is one of the preferred podcasts on the earth with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes free of charge, try this web page.