The Random Present, Sofa Version! — Dietary supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Respiratory and Steadiness Coaching, Cool Grip Power Instruments, and Extra (#858)

Welcome to a different wide-ranging “Random Present” episode that I recorded with my shut buddy Kevin Rose!

We cowl our current Zen meditation retreat with Henry Shukman at Mountain Cloud Zen Heart in Santa Fe, the fascinating science of vagus nerve stimulation, my current again ache breakthrough, steadiness coaching instruments, tendon-strengthening protocols from Swedish rock climber Emil Abrahamsson, the rising analysis on photobiomodulation, urolithin A supplementation, blood movement restriction coaching, the Norwegian 4×4 protocol for cognitive longevity, podcast suggestions, classic Japanese finds on Etsy, Kevin’s hummingbird feeder obsession, and rather more.

Please take pleasure in!

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Transcripts

SELECTED LINKS FROM THE EPISODE

Web site | Instagram | Twitter | Threads | Bluesky | Digg.com | Diggnation Podcast

Books

Associated Sources

• Tibetan Bowls: Invoking Inside Peace and Deep Leisure | Conscious Melodies
• Zen Grasp Henry Shukman — 20 Minutes of Calm, Plus the Unusual and Highly effective World of Koans | The Tim Ferriss Present #560
• Divergent Hepatic Outcomes of Power Ketone Supplementation: Ketone Salts Protect Liver Well being Whereas Ketone Esters and Precursors Drive Irritation and Steatosis | Prescription drugs
• Dr. Michael Levin — Reprogramming Bioelectricity, Updating “Software program” for Anti-Ageing, Treating Most cancers With out Medicine, Cognition of Cells, and A lot Extra | The Tim Ferriss Present #849
• Kevin J. Tracey, MD — What Most Has My Consideration Proper Now — Credible (vs. Bogus) Vagus Nerve Stimulation | The Tim Ferriss Present #824
• New Implant Provides Hope for Easing Rheumatoid Arthritis | Hospital for Particular Surgical procedure
• The Results of a 4-Month Skateboarding Intervention on Motor, Cognitive, and Symptom Ranges in Kids with ADHD | Frontiers in Pediatrics
• Jerzy Gregorek Snatching on a Steadiness Board | The Glad Physique
• 57-12 months-Previous Tony Hawk Snowboarding Hokkaido with Screws in His Hip | Instagram
• Gibbon Tightrope Strolling on a Suspension Bridge | Fb
• Dr. Keith Baar, UC Davis — Easy Workouts That Can Restore Tendons (Tennis Elbow, and so forth.), Collagen Truth vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Development Hormone vs. IGF-1, The Anti-RICE Protocol, and Find out how to Use Load as an Anti-Inflammatory | The Tim Ferriss Present #797
• Craig Mod — The Actual Japan, Low cost Residences in Tokyo, Productive Aspect Quests, Inventive Retreats, Shopping for Future Freedom, and Being Possessed by Spirits | The Tim Ferriss Present #802
• Craig Mod Returns — Epic Walks in Japan, The Artwork of Slowness, Digital Detox, Publishing “Unattainable” Books, and Selecting Magnificence Over Scale | The Tim Ferriss Present #803
• Francisco Gonzalez-Lima Talks About Mind Metabolic Mapping and Alzheimer’s | STEM-Discuss #106
• Francisco Gonzalez-Lima Discusses Methylene Blue & Noninvasive Human Mind Stimulation | STEM-Discuss #191
• Cognitive Enhancement by Transcranial Photobiomodulation Is Related With Cerebrovascular Oxygenation of the Prefrontal Cortex | Frontiers in Neuroscience
• Anurag Singh on Urolithin-A’s Potential to Optimize Mitochondrial Effectivity | STEM-Discuss #173
• Dr. Tommy Wooden — Find out how to Future-Proof Your Mind from Dementia | The Tim Ferriss Present #851
• Yard Squirrel Maze 1.0 Ninja Warrior Course | Mark Rober

Individuals

Podcasts

Instruments, Merchandise, & Units

Dietary supplements

Ideas & Protocols

Buying & Life-style

TIMESTAMPS

• [00:00:00] A meditative begin.
• [00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.
• [00:04:08] Ketone liver warnings and eggplant allergic reactions: The perils of raiding Kevin’s fridge.
• [00:08:06] “Simply be nonetheless” — three easy phrases that miraculously shut down my OCD.
• [00:13:54] Is meditation secretly vagus nerve stimulation?
• [00:20:17] DIY vagus nerve stim for $25 vs. Kevin’s $900 ear clip.
• [00:24:57] HeartMath and watching your HRV transfer in actual time.
• [00:27:57] Marching towards 50: steadiness boards and the top of jiu-jitsu.
• [00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.
• [00:33:01] Slacklining and why your nervous system wants sleep cycles.
• [00:35:19] Bertolotti’s Syndrome: My six-year again ache will get a reputation.
• [00:37:09] The nerve block take a look at: the whole lot incorrect, zero ache.
• [00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.
• [00:46:24] The NUG: a pocket hangboard for vacationers.
• [00:48:31] Craig Mod’s Japanese toothbrush and Toaster’s cameo.
• [00:50:45] Kevin’s $92 classic fireplace jacket: Blue Heritage Japan.
• [00:54:26] Podcast picks: The Energy Dealer and STEM Discuss.
• [00:56:20] Alzheimer’s: A plaque or mitochondrial drawback?
• [00:57:30] 10 grams of ketones turns one-word solutions into sentences.
• [00:58:40] Methylene blue on Amazon: 120 years of analysis, zero guardrails.
• [01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.
• [01:05:32] Photobiomodulation: $30k laser to the brow.
• [01:07:55] Urolithin A and the excessive value of mitochondrial repairs.
• [01:14:56] Recipe for catastrophe pants: espresso + creatine + MCT oil.
• [01:17:39] Norwegian 4×4 coaching and lactate as a mind lever.
• [01:23:15] Blood movement restriction bands and schwantz ring koans.
• [01:29:08] Hummingbirds named Sundown and squirrel impediment programs.
• [01:32:06] Parting ideas.

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I’m a shopper of Cresset. There are not any materials conflicts aside from this paid testimonial. All investing includes danger, together with lack of principal.

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Wish to hear a wide-ranging dialog that covers the whole lot from AI to Alzheimer’s prevention? Hearken to our final Random Present, wherein Kevin and I mentioned the 2-2-2 rule for alcohol, bioelectric drugs and accelerated TMS, the guarantees of DORAs for Alzheimer’s prevention, Kevin’s AI stack and funding thesis, aphantasia vs. hyperphantasia, surviving trendy courting, knowledge from Anthony de Mello, and rather more.