mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is necessary to discover a self-care routine that may carry a way of calm. The Enneagram might be a good way to determine what self-care observe can be finest suited to you.
The Enneagram is greater than a persona check—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines could possibly be loved by all 9 varieties, the particular choices advised for every sort are primarily based on the areas of nourishment and progress they mostly search.
Kind Ones: A inventive, carefree move
Ones are logical and virtuous onerous staff who usually suppress their true needs.
They might profit from a inventive observe that enables them to get right into a carefree move. Their observe ought to permit lighthearted power to hurry by way of them. Having enjoyable—with out worry of creating errors or reaching for perfection—will open their hearts and promote pleasure. Think about a digital dance class or a web based portray workshop.
Kind Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they’ll usually ignore their very own wants.
They might profit from some intentional alone time proper now. This could permit them to reconnect to themselves. It may be troublesome for Kind Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect may assist them higher perceive and have a tendency to their very own wants.
Kind Threes: A gradual, introspective observe
Threes are goal-oriented, formidable, and fast-paced. They’ll usually overwork themselves for the approval of others. They might profit from an introspective observe, like meditation and breathwork.
Kind Threes are additionally usually so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from dwelling. Stepping away from work at an inexpensive hour and meditating may assist them look inward, which might domesticate self-compassion. And taking breaks all through the workday to deal with their breath may enhance their response time and reduce their stress ranges.
Kind Fours: A grounding ritual
Fours are inventive and self-expressive. They will also be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they’ll observe each day. This could possibly be a stroll by way of nature, a yoga sequence, meditation targeted on the foundation chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Kind Fours regular their feelings, carry them into the current second, and can even promote a connection to their our bodies.
Kind Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it troublesome to be emotionally accessible to others.
They might profit from an power observe, like Reiki, which might permit them to expertise totally different sensations of their our bodies and work by way of these moments. This ritual of connecting to power would take them out of their minds and assist them transfer by way of emotional responses of their our bodies with extra ease.
Kind Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They usually spend a substantial amount of time worrying about future outcomes.
They might profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance working. A lot of these skill-building actions may assist them achieve a way of how robust and completed they are often. It could additionally encourage them to belief of their inherent talents.
Kind Sevens: Set up a each day routine
Sevens are impartial and spontaneous. Additionally they tend to be scattered and tackle too many initiatives.
They might profit from a each day ritual to carry intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This observe will create self-discipline for Kind Sevens.
Kind Eights: Time to unwind
Eights are protecting and assertive, which when careworn, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This could possibly be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a often scheduled heart-to-heart with buddies. This could permit their vulnerability to increase and may carry peace to their hypervigilant minds.
Kind Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally change into averse to alter and change into stagnant.
They might profit from a each day observe that elevates their coronary heart price and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This may fluctuate relying on their choice and circumstances, however activating the power inside them can create superb outcomes for his or her self-confidence and skill to maneuver extra freely by way of adversities.
