Q&A with Tim — Three Life Commandments, 4-Hour Workweek Workouts I Nonetheless Use, The Artwork and Pleasure of Inefficiency, Stoicism Revisited, and A lot Extra (#813)

Welcome again to a different in-between-isode, with one among my favourite codecs: the great old style Q&A.

I reply questions submitted by the small-but-elite group of check readers of my upcoming THE NO BOOK. The neighborhood is closed for brand new members, as we now have the appropriate variety of folks now, however I hope to probably develop it as soon as the ebook comes out. 

This episode explores every little thing from childhood nostalgia and the out of doors actions I’d wish to share with future youngsters to what my private, extremely snug, cult uniforms would possibly seem like if I had been ever so inclined – don’t fear, I’m not. We additionally cowl how I exploit AI, Stoicism, instruments from The 4-Hour Workweek that I nonetheless use, and far, rather more.

Please take pleasure in!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform. Watch the Q&A on YouTube.

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Wish to hear a Q&A from the not-too-distant previous? Pay attention right here as I talk about reinvention, snacks, intriguing investments, trendy relationship, private heresies, incentivizing potential mentors, making room for the irrational, exercise routines for older dad and mom, and rather more.

What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SELECTED LINKS FROM THE EPISODE

Tim’s Three Commandments

1. Motion is drugs.
2. To avoid wasting the self, assist outdoors the self.
3. Request what you need extra/much less of.

Core Practices from The 4-Hour Workweek

• 80/20 (Pareto Precept): Deal with the 20% of actions that produce 80% of your outcomes.
• Parkinson’s Regulation: Work expands to fill the time out there, so set tight deadlines to drive effectivity.
• Concern-Setting: Outline your worst-case eventualities intimately to understand most fears are overblown.
• Definition: Clearly specify what you need from life earlier than optimizing easy methods to get it.
• Elimination: Say no to every little thing that doesn’t serve your outlined targets.
• Automation: Create techniques that work with out your fixed involvement.

Private Initiatives & Ventures

Books & Different Media

• Consciousness: The Perils and Alternatives of Actuality by Anthony de Mello
• Midnight’s Kids: A Novel by Salman Rushdie
• Meditations by Marcus Aurelius
• I Don’t Wish to Discuss About It: Overcoming the Secret Legacy of Male Melancholy by Terry Actual
• Operating Towards Thriller: The Journey of an Unconventional Life by Tenzin Priyadarshi and Zara Houshmand
• Gold by Rumi, translated by Haleh Liza Gafori
• The Angels Knocking on the Tavern Door: Thirty Poems of Hafez by Hafez, translated by Robert Bly and Leonard Lewisohn
• Brotherhood of the Screaming Abyss: My Life with Terence McKenna by Dennis McKenna
• Trickster Makes This World: Mischief, Fantasy, and Artwork by Lewis Hyde
• Mind Power: A Revolutionary Breakthrough in Understanding Psychological Well being–and Bettering Remedy for Nervousness, Melancholy, OCD, PTSD, and Extra by Christopher Palmer
• The NeverEnding Story by Michael Ende
• The 4-Hour Workweek: Escape 9-5, Reside Anyplace, and Be a part of the New Wealthy by Timothy Ferriss
• “Sluggish Dance” by David Weatherford
• The ONE Factor: The Surprisingly Easy Fact Behind Extraordinary Outcomes by Gary Keller and Jay Papasan
• Mad Max
• The NeverEnding Story (Movie)
• Arcane
• Contained in the Actors Studio

Ideas

• Stoicism: An historic Greek and Roman philosophy that teaches advantage, knowledge, and emotional resilience via accepting what you can’t management whereas focusing your efforts on what you can management.
• Mezcal: A smoky, Mexican distilled spirit made out of the agave plant. Scrumptious, however laborious to justify at $72 per glass with out warning.
• Sufism: The paranormal dimension of Islam that emphasizes direct private expertise of the divine.
• Epicureanism: An historic Greek philosophy that advocates pursuing pleasure and avoiding ache as the trail to happiness, emphasizing easy pleasures, friendship, and freedom from nervousness.
• The Nothing (from The NeverEnding Story): A damaging drive that consumes creativeness and hope, representing despair and the lack of marvel.
• Vibe Coding: Programming based mostly on instinct and really feel moderately than strict methodology or documentation.
• Metabolic Psychiatry: Remedy method viewing psychological well being issues as metabolic dysfunction within the mind.
• Ketogenic Food plan: Excessive-fat, low-carb consuming plan that forces the physique to burn fats for gasoline as a substitute of glucose.
• Electroceuticals / Accelerated TMS: Medical units utilizing electrical stimulation to deal with situations, with TMS concentrating on particular mind areas magnetically.
• Somatic Workouts: Motion practices that concentrate on inside bodily sensations to launch stress and trauma saved within the physique.
• Kundalini Activation: Religious follow geared toward awakening dormant power believed to reside on the base of the backbone.
• Byron Katie’s “The Work” and Turnarounds: Self-inquiry methodology questioning nerve-racking ideas via 4 questions, then reversing beliefs to search out reverse views.

Software program, Apps, & Instruments

• Scrivener: My most well-liked device for organizing massive writing initiatives.
• Google Gemini AI: Google’s “private, proactive, and highly effective” AI assistant.
• The Means: Henry Shukman’s meditation coaching app.

Folks

SHOW NOTES

• [00:00:00] Begin.
• [00:04:44] Instilling nostalgia in future youngsters.
• [00:06:29] Secret suspicions about success.
• [00:09:50] Cozy garments and commandments for my new cult faith.
• [00:13:20] Laying groundwork for big initiatives.
• [00:15:12] The aim of my No Guide preview neighborhood.
• [00:15:45] How I exploit and don’t use AI.
• [00:18:56] My very own success: as a result of of methods or regardless of them?
• [00:19:25] Optimizing effectivity within the face of unknown variables.
• [00:21:12] Why we must always all learn to stay offline.
• [00:22:35] Very good Sufism sources.
• [00:23:21] How a podcast episode anticipated to be good can go unhealthy.
• [00:26:31] When inefficiency is the optimum selection.
• [00:31:27] Serving to moderately than hurting our workaholic associates.
• [00:33:42] The correct time to announce a brand new challenge.
• [00:37:09] Establishing partnership parameters.
• [00:39:02] Religious speculations.
• [00:41:24] Utilizing in the present day’s benefits to construct tomorrow’s apps.
• [00:43:23] Maintaining viewers seize from changing you to caricature.
• [00:46:18] Legends of Varlata vs. The Legend of COCKPUNCH.
• [00:49:28] Attempting to find Easter eggs throughout IPs.
• [00:49:51] Coyote curiosity.
• [00:53:32] 4-Hour Workweek instruments I nonetheless use often.
• [00:55:14] A favourite reminiscence with my childhood greatest associates.
• [00:55:48] A film sequel I’d finance.
• [00:56:41] I’ll (not) promote No ebook earlier than its time.
• [01:01:37] Archery goals.
• [01:02:13] Inspirational blurbs, billboards, and tchotchkes.
• [01:04:43] Does examine of stoicism threat dulling optimistic feelings?
• [01:07:29] What my Saisei Basis is specializing in recently.
• [01:13:33] Kundalini activation warning.
• [01:14:17] Molly’s preferrred journey with me.
• [01:14:42] Parting ideas.

Associated

The Tim Ferriss Present is one of the preferred podcasts on this planet with multiple billion downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes totally free, take a look at this web page.