Dr. Tommy Wooden (@drtommywood) is an affiliate professor of pediatrics and neuroscience on the College of Washington, the place his analysis focuses on mind well being throughout the lifespan. This consists of therapies for mind harm in newborns, prevention and remedy of grownup mind trauma, and the components that contribute to long-term cognitive operate and cognitive decline. Tommy acquired an undergraduate diploma in biochemistry from the College of Cambridge, a medical diploma from the College of Oxford, and a PhD in Physiology and Neuroscience from the College of Oslo.
Alongside his educational work, Tommy is head scientist for Motorsport at Hintsa Efficiency, overseeing well being and efficiency applications for a number of Method 1 drivers. He additionally helped to discovered the British Society of Way of life Drugs, is head of analysis for the dementia prevention charity Meals for the Mind, and serves as chief science officer for mind well being teaching firm BetterBrain. He has additionally educated and competed in a number of sports activities, coming within the prime 20 on the earth’s first ever totally off-road ironman triathlon, and 2nd at Washington’s Strongest Man in 2024.
Tommy is co-host of the Higher Mind Health podcast and writer of the forthcoming e book The Stimulated Thoughts.
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Dr. Tommy Wooden — The right way to Future-Proof Your Mind from Dementia
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Transcripts
SELECTED LINKS FROM THE EPISODE
- Join with Dr. Tommy Wooden:
Web site | Higher Mind Health Podcast | Instagram | Twitter
Books
Associated Sources
Dietary supplements
Oral Well being Merchandise
Air Purifiers
Sleep Merchandise
Train Gear
Video games & Apps
Films & TV Exhibits
Folks
Key Ideas
Key Research Referenced
TIMESTAMPS
- [00:02:30] The cognition dialog commences.
- [00:03:11] Why human infants are chubby little brain-fuel tanks.
- [00:05:16] Mind harm in newborns: Cooling, caffeine, and coming house.
- [00:09:07] Grownup concussion protocol: Fever administration, ketones, and why you shouldn’t chug Powerade.
- [00:18:59] Washington’s 2nd Strongest Man talks omega-3s, methylation, and why your mind wants the entire orchestra.
- [00:29:34] Auguste Deter, Alzheimer’s thriller affected person, and the 45-70% dementia prevention candy spot.
- [00:39:22] From CGM monitoring to the “use it or lose it” glucose paradox.
- [00:55:54] Open-skill and navigational train + VO2 max coaching as insurance coverage in opposition to dementia.
- [01:01:32] Jiu-jitsu, sleds, and the Norwegian torture technique (4×4 intervals).
- [01:03:37] Lactate coaching: Neglect the finger prick, embrace the distress.
- [01:06:40] Asserting The Stimulated Thoughts: Tommy’s brain-saving e book.
- [01:07:35] Basis dietary supplements: Omega-3s, B nutritional vitamins, vitamin D, iron, and magnesium.
- [01:08:58] Polyphenols, choline, and the case for consuming extra liver.
- [01:10:40] Creatine: Tommy’s 10-gram cognitive stimulant ritual.
- [01:11:58] Low-cost creatine temptation results in toilet lamentation.
- [01:14:16] Blood stream restriction coaching: Excessive lactate, low load, most journey comfort.
- [01:21:45] Language studying, music, StarCraft, and why your mind must fail.
- [01:38:04] Sleep nervousness, air air pollution, and gum illness: the neglected dementia threat components.
- [01:45:32] Air purifiers, CO2 ranges, and sleep optimization hacks.
- [01:51:52] DORAs for sleep high quality: when cognitive stimulation isn’t sufficient.
- [01:54:55] The thesis behind The Stimulated Thoughts: Sensible, referenced, and sustainable.
- [01:56:32] Kelly and Juliet Starrett’s stamp of approval.
- [01:57:44] The attractive compounding impact of fixing only one factor.
- [01:58:59] Who’s Dr. Ragnar, and does he make housecalls to Valhalla?
- [02:01:06] Tommy’s open invitation for complaints and scientific debates.
- [02:02:21] Parting ideas.
DR. TOMMY WOOD QUOTES FROM THE INTERVIEW
“In the event you take a look at human infants in comparison with just about each different mammalian species, we’re the one species that’s born fats, even in comparison with different primates. And it’s thought that the first cause for that is that that fats is a repository for issues that the mind wants to be able to develop.” — Dr. Tommy Wooden
“There are literally some very good research that checked out mind activation and glucose uptake in response to cognitive stimulus in people with Alzheimer’s illness. And what they see is that, sure, at baseline, there’s much less glucose being taken up into the mind of people with Alzheimer’s illness, however in the event you stimulate that mind cognitively, it could possibly take up glucose simply nice so that you just get into the vary of a traditional wholesome mind in early Alzheimer’s illness.” — Dr. Tommy Wooden
“Dance appears to have the best kind of impact measurement [on mental health and risk of Alzheimer’s] in comparison with different forms of bodily exercise.” — Dr. Tommy Wooden
“What it seems to be like is that those that grew up bilingual carry out higher on duties requiring government operate—so issues like response inhibition, which is you form of wish to do one thing however you cease your self simply in time.” — Dr. Tommy Wooden
“As you enhance in experience in these completely different inventive, advanced arts, you see improved construction and discreteness of those actually crucial networks which are prone to growing older as we become older. However the impact was related in tango dancers versus those that are bilingual versus those that are artists versus video avid gamers. So there’s some core impact of those advanced multisensory stimuli that require us to achieve vital experience and talent to be able to carry out them that appear to have this broad impact.” — Dr. Tommy Wooden
“How do I simply choose one factor? And truly, does choosing only one factor assist to help the general operate of the mind? And the reply is sure, it does. … In the event you give attention to enhancing sleep, you’re extra sociable, you’re extra prone to have interaction in cognitively difficult duties. Your blood sugar improves, your blood stress improves, proper? So simply altering one space, immediately the entire community shifts in your favor.” — Dr. Tommy Wooden
Need to hear one other episode about stopping Alzheimer’s illness and optimizing for longevity? Take heed to my dialog with Dr. Peter Attia, through which we mentioned longevity medicine, Alzheimer’s illness prevention, the three most vital levers to drag for well being span, VO2 max optimization, blood testing protocols, and rather more.
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