Friday, August 29, 2025
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Common Stanley McChrystal and Liv Boeree (#761)


This episode is a two-for-one, and that’s as a result of the podcast lately hit its 10-year anniversary and handed one billion downloads. To have fun, I’ve curated among the better of the perfect—a few of my favorites—from greater than 700 episodes during the last decade. I couldn’t be extra excited.

The episode options segments from episode #86 “Common Stan McChrystal on Consuming One Meal Per Day, Particular Ops, and Psychological Toughness” and #611 “Liv Boeree, Poker and Life — Core Methods, Turning $500 into $1.7M, Cage Dancing, Sport Principle, and Metaphysical Curiosities

Bios of friends could also be discovered at tim.weblog/combo.

Please take pleasure in!

Hearken to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or in your favourite podcast platform.

This episode is dropped at you by AG1 all-in-one dietary complement, Helix Sleep premium mattresses, and LMNT electrolyte complement.

#761: Common Stanley McChrystal and Liv Boeree

This episode is dropped at you by AG1! I get requested on a regular basis, “For those who may use just one complement, what would it not be?” My reply is normally AG1, my all-in-one dietary insurance coverage. I really useful it in The 4-Hour Physique in 2010 and didn’t receives a commission to take action. I do my greatest with nutrient-dense meals, after all, however AG1 additional covers my bases with nutritional vitamins, minerals, and whole-food-sourced micronutrients that assist intestine well being and the immune system. 

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This episode is dropped at you by Helix SleepHelix was chosen as the perfect general mattress of 2022 by GQ journal, Wired, and House Remedy. With Helix, there’s a particular mattress to fulfill every physique’s distinctive consolation wants. Simply take their quiz—solely two minutes to finish—that matches your physique sort and sleep preferences to the proper mattress for you. They’ve a 10-year guarantee, and also you get to strive it out for 100 nights, risk-free. They’ll even choose it up from you in the event you don’t like it. And now, Helix is providing 25–30% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


This episode is dropped at you by LMNTWhat’s LMNT? It’s a scrumptious, sugar-free electrolyte drink combine. I’ve stocked up on bins and bins of this and normally use it 1–2 instances per day. LMNT is formulated to assist anybody with their electrolyte wants and completely suited to of us following a keto, low-carb, or Paleo food regimen. In case you are on a low-carb food regimen or fasting, electrolytes play a key position in relieving starvation, cramps, complications, tiredness, and dizziness.

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What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SHOW NOTES

  • [05:57] Notes about this supercombo format.
  • [07:01] Enter Common Stanley McChrystal.
  • [07:24] One meal a day.
  • [08:52] Every day train routines and their significance.
  • [14:04] The e book most gifted.
  • [15:15] A serious course correction at West Level.
  • [19:33] Vetting, deciding on, and educating candidates for fight.
  • [21:41] “No-win” management roleplaying.
  • [25:21] Underrated navy leaders.
  • [27:17] Audiobooks.
  • [29:13] What books make Stan’s studying checklist?
  • [30:29] Hopeless dilemmas and managing self-talk in high-pressure environments.
  • [37:09] Enter Liv Boeree.
  • [37:35] Youthful obsessions.
  • [42:04] How poker entered the image.
  • [49:45] The qualities that made Liv excel at poker from the beginning.
  • [55:55] Liv’s recommendation to a newcomer desirous to be taught poker.
  • [1:04:54] What Liv’s eight-week poker schooling curriculum would possibly appear to be.
  • [1:11:31] Failure factors that may discourage somebody throughout this curriculum.
  • [1:13:35] Purple mist, white noise, and quick math.
  • [1:19:37] Volcano-induced event participation and self-regulation.
  • [1:28:27] A skeptic’s experiences with the unexplainable.
  • [1:44:19] How does Liv rationally coexist with these experiences?
  • [1:48:09] Methods to change into a greater skeptic.
  • [1:54:18] Insufficient Equilibria and Moloch.
  • [1:59:14] Parting ideas.

SELECTED LINKS FROM THE EPISODE

Join with Common Stanley McChrystal:

McChrystal Group | Twitter

Join with Liv Boeree:

Web site | E-newsletter | Twitter | Fb | Instagram | YouTube

PEOPLE MENTIONED

The Tim Ferriss Present is one of the most well-liked podcasts on this planet with multiple billion downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes without spending a dime, try this web page.



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