I do know many people are craving for an easier and selective vary of life experiences proper now — the happier days, the traditional instances, the settings and experiences that make us really feel extra snug. And but, the total vary of our actuality typically brings one thing very completely different. The times and weeks in entrance of us will inevitably present an in depth array of experiences that evoke emotions starting from disappointment and battle to progress and delight, and extra.
So we’ve a alternative beginning as we speak. We are able to revolt in opposition to actuality — the fact of getting to cope with discomfort, of getting to deal with uncertainty, of getting to really feel upset generally. Or we are able to embrace each expertise life provides us, together with all our highs and lows — all of the blissful moments, and irritating ones, and every little thing in between. Life is not only pleased and cozy 24/7. It’s well-rounded and it’s ever-changing.
Embracing the total vary of life’s experiences means embracing each second with our full presence, being open and susceptible to actuality, being mild with ourselves when moments are harder than we anticipated, and working towards honest gratitude every time doable…
It means accepting life as it’s, and accepting ourselves as we’re.
It means not anticipating the most effective to occur each step of the way in which, however as a substitute accepting what occurs with every step, and making the most effective of it.
And it received’t at all times be straightforward in fact, but it surely’s price remembering and working towards every day so we’re ready when a day comes that’s a lot tougher than we anticipated.
The secret’s holding the proper ideas on the high of our minds.
Over the previous 15+ years, Angel and I’ve written varied “notes to self” like those listed under (a few of which are actually excerpts from our books), after which we overview them every day till they turn out to be ingrained in our minds. These memorized notes have helped us keep on observe in varied areas of life by empowering us to make the most effective and only use of the ever-changing actuality in entrance of us. So beginning as we speak, I hope you could find some worth in them too. I problem you to memorize at the very least a couple of of those notes over the following few weeks. Flip them into wallpaper in your telephone, or just write the phrases down on sticky notes and depart them in areas the place you may see them every day…
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Now it’s your flip…
Though not one of the aforementioned “notes to self” instantly pressure you to do something completely different, they will present a well timed shift in perspective, and good perspective is the place progress begins. For instance, with the proper mindset you may change your posture from one among rigidity and resistance to one among acceptance and alternative as you progress by the times and weeks forward. Finally, the aim isn’t to do away with all of your destructive ideas, emotions or life conditions. The aim is to steadily change your perspective and response to them.
However earlier than you go, please depart Angel and me a remark under and tell us what you consider these notes. Your suggestions is vital to us. 🙂
Which one of many notes above resonated probably the most as we speak?
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