I do know many people are craving for a less complicated and selective vary of life experiences proper now — the happier days, the conventional occasions, the settings and experiences that make us really feel extra snug. And but, the total vary of our actuality usually brings one thing very completely different. The times and weeks in entrance of us will inevitably present an in depth array of experiences that evoke emotions starting from unhappiness and battle to progress and satisfaction, and extra.
So we’ve got a alternative beginning as we speak. We are able to revolt in opposition to actuality — the truth of getting to take care of discomfort, of getting to deal with uncertainty, of getting to really feel upset typically. Or we will embrace each expertise life provides us, together with all our highs and lows — all of the blissful moments, and irritating ones, and all the things in between. Life isn’t just blissful and cozy 24/7. It’s well-rounded and it’s ever-changing.
Embracing the total vary of life’s experiences means embracing each second with our full presence, being open and weak to actuality, being light with ourselves when moments are harder than we anticipated, and training honest gratitude at any time when attainable…
It means accepting life as it’s, and accepting ourselves as we’re.
It means not anticipating one of the best to occur each step of the best way, however as a substitute accepting what occurs with every step, and making one of the best of it.
And it received’t at all times be simple after all, nevertheless it’s value remembering and training day by day so we’re ready when a day comes that’s a lot more durable than we anticipated.
The secret is conserving the best ideas on the prime of our minds.
Over the previous 15+ years, Angel and I’ve written numerous “notes to self” like those listed under (a few of which at the moment are excerpts from our books), after which we overview them day by day till they turn out to be ingrained in our minds. These memorized notes have helped us keep on observe in numerous areas of life by empowering us to make one of the best and best use of the ever-changing actuality in entrance of us. So beginning as we speak, I hope you will discover some worth in them too. I problem you to memorize at the very least just a few of those notes over the following few weeks. Flip them into wallpaper in your cellphone, or just write the phrases down on sticky notes and go away them in areas the place you’ll be able to see them day by day…
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Now it’s your flip…
Though not one of the aforementioned “notes to self” instantly drive you to do something completely different, they will present a well timed shift in perspective, and good perspective is the place progress begins. For instance, with the best mindset you’ll be able to change your posture from one in all pressure and resistance to one in all acceptance and alternative as you progress by way of the times and weeks forward. In the end, the aim isn’t to eliminate all of your unfavorable ideas, emotions or life conditions. The aim is to progressively change your perspective and response to them.
However earlier than you go, please go away Angel and me a remark under and tell us what you consider these notes. Your suggestions is essential to us. 🙂
Which one of many notes above resonated essentially the most as we speak?
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